Welcome To American Judo

American Judo is my online notebook of observations that I've taken over my career in amateur grappling. The main goal of this electronic notebook is to assist as many people across all ages and gender the fundamentals physically, emotionally, and spiritually of these arts/sports. It's my strong belief that these martial arts help individuals with self defense, discipline, respect, sportsmanship, focus, fitness, flexibility, coordination, strength, speed, and conditioning. It is my hope that readers, if not already involved in the grappling sports or classes, will be able to take something from this. Welcome to my thoughts and I hope you find something of use for yourself.

Sincerely,

Mike Pechina

Judo JuJitsu JiuJitsu martialarts sport adults selfdefense competition recreation sports confidence selfesteem olympics