Martial Arts Learning Tool: The 100x Theory

What is the 100x Theory? It's a theory that simply states to a student that to be good at any particular new skill, that skill needs to be practiced a minimum of 100 times. After practicing it at least 100 times, a student will build the confidence and muscle memory that's required for this particular skill to become reaction. This is a valuable rule for kids because it applies to anything they do in life whether it's a martial arts technique, sport skill, studying, or any positive habit that needs to be re-inforced. After all, repetition is the mother of all habit!

Click Here for Class Schedule

Judo JuJitsu JiuJitsu martialarts sport adults selfdefense competition recreation sports confidence selfesteem olympics